Perinatal Mental Health & Menopause Care—Together.

Caring for women through every season of life

Specialized virtual care for perinatal mental health and menopause — integrative medication management, hormone therapy, and supportive psychotherapy. Serving women in Hawai'i, California, Oregon, and Washington.

Board-certified PMHNP-BC & FNP-C
Perinatal mental health specialist
Certified Lactation Counselor (CLC)
Women's Hormone Therapy Specialist
Licensed in HI • CA • OR • WA
100% virtual
Silhouette of a woman at sunset by the water, symbolizing reflection and mental wellness

Holistic Approach

Caring for the whole person, not just the symptoms.

Start here

Where are you located?

I see clients in Hawai‘i, California, Oregon, and Washington.

What I treat

Two specialties. Whole-woman care.

From pregnancy planning through postpartum and into midlife, my care is collaborative, evidence-based, and built around you.

Pregnant Polynesian woman in serene light, representing perinatal wellness
Perinatal mental health

Pregnancy, postpartum & fertility — mind first.

Perinatal depression, anxiety, OCD, and fertility-related distress. Medication management compatible with pregnancy and lactation, plus supportive therapy.

  • Perinatal depression & anxiety
  • Perinatal OCD
  • Infertility-related mood changes 
  • Medication safety in pregnancy & lactation
Learn more
Confident mature Pacific Islander woman smiling, representing menopause vitality
Menopause & midlife

Hormones, mood, and whole body health — together.

A complete midlife approach: hormone therapy, cardiometabolic care, and mental health support for perimenopause and beyond.

  • Hormone therapy (HT)
  • Mood & sleep changes
  • Cardiometabolic management
  • Musculoskeletal & bone health
Learn more
The patient journey

A simple path to feeling like yourself again.

  1. 01
    Choose your location

    Pick your location to land on the right scheduler — including a dedicated page for Hawai‘i.

  2. 02
    Free consultation call

    A complimentary 10-minute call to see if I am a good fit before scheduling.

  3. 03
    Initial visit

    75–90 minute new-patient evaluation by secure video — same week availability when possible.

  4. 04
    Make a plan together

    Shared decision-making on therapy, medication, and hormone options that fit your life.

  5. 05
    Ongoing support

    Follow-up visits, secure messaging, and refills — care that grows with you.

WHY MANA MENTAL HEALTH & WELLNESS

Specialized. Integrative. Whole Wahine Health. Delivered with Aloha.

Mana — the life force for Pasifika people (Pukui & Ebert, 1996). My practice was built around the belief that wāhine (women) deserve clinicians who specialize in helping them harness their mana to heal, supporting the whole person through life's transitions with care that is individualized, culturally grounded, and deeply compassionate.

Meet the practice
Perinatal specialist

Trained in PSI-aligned perinatal psychiatry.

Hormone-therapy credentialed

Women's Hormone Therapy Specialist — The Academy for Advanced Women's Health Medicine.

Integrative approach

Medication, therapy, hormones, and lifestyle — together. Specialty training in Women's Reproductive Integrative Psychiatry.

HIPAA-secure virtual

Private video visits from anywhere in your location or across Hawai'i.

Ready when you are.

Most new patients can be seen within 1–2 weeks. HMSA HMO & PPO accepted in Hawai'i — see fees for details.